Jane Christiansen
First Dan Black Belt Test
Tae Kwon Do Essay
8/11/2012
My son, John, started Tae Kwon Do the beginning of his freshman year of High School. Even though he was not overweight, he hated gym class and had no desire to be part of a sports team. Tony McDowell, a classmate of John’s, showed great patience as he worked with John on Chon-Ji. The atmosphere of respect and success helped John to work hard and improve. Along the way he memorized the tenets of Tae Kwon Do, but more importantly, he practiced them. I believe that Tae Kwon Do has helped John to develop his confidence and social skills. John has greatly enjoyed his interactions with Mr. McDowell and many other black belts. He uses what he has learned in Tae Kwon Do every day.
It was for this reason that I started Tae Kwon Do. I need the physical exercise and have enjoyed that people that I have meant along the way. As the stresses of life wane and ebb, the scheduled classes provide me a release, both physically and mentally. It is such a challenge to continually learn new forms and remember the previous ones. Each colored belt has been a goal that I have had to persevere to reach and has demonstrated my indomitable spirit.
As I practiced for this test, I have focused on the importance of balance. Every movement needs to be done in balance. The stance is very important, of course, but also the knees, body, shoulders and head. Reaction force allows for full power in every move.
Imagining breaking a board with each kick and blocking real punches helps me to go full out and improve my strength. Moving with speed also increases the power of punches and kicks. Breathe control allows for maximum power if I am providing the oxygen my muscles need. Concentration is needed for the focus required to be present in the moment. Other problems and concerns are temporarily put on the back burner when I am practicing.
As I look at my temporary black belt, I am aware of how far I have come, but I realize I have so much room for improvement. Basic movements can be made bigger, sharper, and with additional power. My technique can always be improved and I know I need to be more consistent. Being a black belt means that the colored belts are behind me, watching. I definitely remember watching the black belts in front of me during class and hoping one day that I could earn a black belt. I may get to wear a black belt soon, but I need to earn it every time I put it on. This is a responsibility that I will take very seriously and will always work hard to wear my black belt with confidence and humility.
